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Discuss how sleep affects immunity, mood, focus, and long-term health, plus practical tips for improving sleep quality.

Healthy Eating Made Easy: Small Changes, Big Impact

Break down how small swaps (like whole grains, more veggies, less sugar) can significantly improve energy, digestion, and overall health.

Move More, Live Longer: The Role of Exercise in Everyday Life

Highlight the importance of staying active—whether through walking, yoga, or strength training—and how it benefits heart health, mobility.