About Melissa —

Helping people grow with calm, clarity, and practical action

Hi, I'm Melissa — a wellness coach & creator dedicated to helping busy
people build gentle habits that actually stick. I blend science-backed tools with a human, heart-first approach.

8+ Years Experience

1:1 & Group Programs

Evidence-informed

What I Believe

Lasting change comes from small, intentional steps. I keep the process accessible, warm, and grounded in real life.

Human first

We design routines around your energy, not the other way around.

Simple systems

Clear, repeatable steps you can keep—even on your busiest days.

Gentle accountability

Kind check‑ins that keep you moving without the burnout spiral.

My Mission

To help overwhelmed professionals and creators build sustainable habits for health, focus, and fulfillment—without hustle culture.

Who this is for

Busy people craving clarity and structure

Creators & founders balancing many roles

Anyone ready for steady, realistic change

Who this is for

Personalized plan matched to your lifestyle

Weekly check‑ins and progress tracking

Tools for calm focus and better boundaries

My Mission

To help overwhelmed professionals and creators build sustainable habits for health, focus, and fulfillment—without hustle culture.

3‑step framework

1. Clarity: Define what matters, cut the noise.

2. Rhythm: Create friction‑light routines that fit your week.

3. Review: Reflect, refine, and celebrate your wins.

Credentials

Certified Health & Life Coach (CHLC), Mindfulness Practitioner, BA in Psychology. Featured on CalmCast & Growth Daily.

8 yrs

Professional experience

35k

Community members

600+

Clients coached

“Melissa helped me build a routine I actually enjoy. I have more energy, fewer meltdowns, and better focus.”

— Jordan P., Product Designer

hello@connectwithmel.com